Dua Lipa shares how she gets through January

In her Service95 January newsletter, Dua Lipa shared how she gets through the month.

By now, most of us are probably back to the grind, doing our best to stick to any New Year’s resolutions. After indulging in all the food and wine in December, I like to jump back into my routine as quickly as possible.

Staying on top of my health is super important, especially since I’m on a break between touring. So, if you’re also going through a busy period, here are six ways I stay healthy and active while navigating a hectic lifestyle…

1. Take Glutathione Supplements – I have this daily; it’s a powerful antioxidant that helps protect your body from cellular damage and good for the immune system.
2. Have An Ice Bath – There’s nothing like a cold plunge to wake you up – the cold takes some getting used to, but it makes you feel amazing.
3. Use A Theragun Regularly – When I’m on the road, my massage gun is my best friend. It’s brilliant for muscle recovery and preventing injury.
4. Have Morning Ginger Shots – The best way to kickstart the day and give yourself another immunity boost.
5. Head To The Sauna – They’re great for detoxifying, but I also love a sauna for helping me to de-stress and unwind.
6. Do Some Pilates – It strengthens your core, improves posture, and helps flexibility… the benefits are endless. Plus, I just absolutely love it.

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News, Service95

Posted by admin on Jan 18, 2025


Current Projects
Planet of the Koalaroos (202?)
Role: Vicky (Rumoured)
A live-action comedy spoof inspired by Planet of the Apes and featuring humanoid kangaroos and koala bears, collectively known as the Koalaroos and ruling a post-apocalyptic Earth where only Australia has survived and few humans remain in that land down under of Kylie Minogue, Aborigines, shrimp on the barbie, Fosters beer, and random violence...

The Cincinnati Spin (2025)
Role: Unknown
A young female reporter, recently divorced and down on her luck, gets a chance to write an article for the cover of Time Magazine, in which she finds herself becoming the very story.

Yves Saint Laurent Beauty (2024)
Role: Brand Ambassador
Dua Lipa is a brand ambassador for YSL Beauty, launching YSL LOVESHINE, their brand new makeup collection.

Radical Optimism (2024)
Dua Lipa's uncoming third studio album will be released on May 3rd.

Argylle (2024)
Role: LaGrange
A reclusive author who writes espionage novels about a secret agent and a global spy syndicate realizes the plot of the new book she's writing starts to mirror real-world events, in real time.

Service95 (Since 2022)
Dua Lipa's global platform which includes a website, a weekly newsletter, podcast, and book club.
Cover Girl
Tour Dates
2025
  • Mar 20 | Rod Laver Arena | Melbourne, Australia
  • Mar 26 | Qudos Bank Arena | Sydney, Australia
  • Apr 2 | Spark Arena | Auckland, New Zealand
  • May 11 | Wizink Center | Madrid, Spain
  • May 12 | Wizink Center | Madrid, Spain
  • May 15 | IDLC Arena | Lyon, France
  • May 16 | IDLC Arena | Lyon, France
  • June 20 | Wembley Stadium | London, England
  • June 21 | Wembley Stadium | London, England
  • June 24 | Anfield Stadium | Liverpool, England
  • More tour dates
    Service95 Book Club: February


    Dua's pick for February is The Bee Sting by Paul Murrayk.

    See past book club picks.
    Family Sites